Pooja Mehra
Pooja Mehra is a fitness trainer and yoga instructor from Goa, India, who integrates mindfulness with watersports. Her articles focus on the importance of physical and mental wellness in water sports, offering readers tips on fitness regimes and yoga practices beneficial for watersport enthusiasts.
Dive deep into the intricate world of water pollution 🌊. Explore its effects on ecosystems and health, sources of pollutants, and effective solutions for conservation!
Discover how adapted surfing transforms the watersports landscape 🌊. Explore innovations in equipment, tailored training, and the positive impact on mental health 💪.
Discover the Slowtide Surf Poncho in this detailed guide! 🏄♂️ Explore its unique design, utility, and how it enhances surf culture and your watersport adventure. 🌊
Dive into yoga poses tailored for watersports lovers! 🧘♂️🏄♀️ Elevate your flexibility, strength, and focus on the water with this detailed guide.
Discover how to choose the perfect longboard size for your needs! ⚙️ This guide covers dimensions, weight, skill level, and more for optimal riding. 🛹